Greek Yogurt Banana Bread & Meeting the Neighbors

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How many of your neighbors do you know by name?

Let’s take it a step further. How many of your neighbors do you actually know a thing or two about, have had a real conversation with, shared a meal with, or would even go so far as to call them friends?

If your answer is “none”, don’t stop reading or be discouraged! You are right there with most people in today’s busy culture. Since moving out of my parents’ house and getting married almost four years ago, I have slowly come to make it a personal goal to be better at knowing my neighbors. I believe we are all placed in our communities – be it work, neighborhood, kids’ school, or even the grocery store where you shop – for a reason; that reason being to breathe love into that very community and to share the love that we’ve been shown by God and others. We’ve all heard the old “love your neighbor as yourself”, but does anyone besides Mother Theresa DO that, or even know how? I don’t have all the answers, but in a simple way I try to take opportunities to love our neighbors. Like baking them banana bread.

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Three new families have recently moved into our small, quiet neighborhood of three streets and about 75 homes. It’s hard to miss the “SOLD” sign out in front of a house, and the subsequent moving truck with movers unloading a new neighbor’s dear possessions. Around this time, I start thinking “Hmmm, what to bake them…”.

I LOVE bananas and eat (at least) one a day, but since they ripen so quickly, I usually end up putting the last banana in the bunch that is too ripe for my taste in the freezer. Once I have several bananas in the freezer, I know it’s time to make some insanely delicious banana bread. I recently found and tweaked a recipe that includes Greek yogurt, which is soo good for you, non-fat, packed with protein with no added sugar.

Back to the neighbors, though. It can be uncomfortable walking up to a complete stranger’s home, knocking on their door, and waiting anxiously for them to answer… What will I say? They’re going to think I’m a salesperson and not answer! Well, when it comes to making conversation with new people, my friend Kristi’s mom gave her the best advice: Just ask them questions about themselves, because people generally love to talk about themselves! And I don’t mean that in a vain way, but people by and large will truly appreciate when someone shows interest in who they are, their background, likes, dislikes, etc. Throw in something sweet to eat and they are going to love you forever.

Here we go…

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For today’s post, I tripled the ingredients to make three loaves, while the recipe listed at the end of this post is for one loaf. When I made this batch of bread, I had loose bananas still in their skin in my freezer, as well as banana puree I had previously made by removing the skins and mushing with a fork, stored in a ziploc bag.

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And…

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After removing the bananas from their skin, mash up that sweet goodness with a fork.

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Prep your loaf pans by greasing them first and then sprinkling with flour, for easy bread removal later. Don’t get caught with the ole’ my-banana-bread-is-in-three-pieces-because-I-couldn’t-get-it-out routine!

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Start by putting all the dry ingredients into a large bowl (if you have one, use your KitchenAid mixer bowl).

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Then add your wet ingredients. Vanilla, eggs, honey… Honey?! I added it on a whim a few batches back, and I will never go back. It adds a subtle extra sweetness.

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Measure up the banana puree, and marvel at all the real fruit going into this yummy bread. Keep in mind this is for three loaves, my friends!

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Aaaand our mixer bowl is starting to get full. We haven’t even added the Greek yogurt yet! Will there even be room? I’m getting nervous. I’m second-guessing everything. I swear I had tripled this for three loaves before, but can my 5-quart KitchenAid handle this madness again?

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Take a mental break with me from my guessing game and measure the yogurt, so creamy and white as snow.

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Add it to the bowl. Folks, things are getting crazy here! But we are committed. We are going to mix this. Do it for the neighbors!

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Side note: I would like to propose a toast to my KitchenAid mixer. Best wedding present ever!! It has saved me many a cramped forearm in mixing cookie dough, breads, and creams. If you don’t have one, fear not, but take a deep breath and prepare to sssstir that dough.

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Look at her; she’s mixing that triple batch like a champ and the crisis has been averted. Phew! Mix on “stir” speed until all the ingredients are combined.

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Pour into your prepared bread pans, until they’re about 2/3 full. The bread rises quite a bit during cooking.

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To my delight, I had some extra batter, so I made a mini-loaf for myself. Mmmm, I can see toasted banana bread with butter and peanut butter on top in my future! I credit my husband for my obsession with putting peanut butter on things, ie. pancakes, ice cream…

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Bake at 350 for 55 minutes or so (a bit shorter for a mini-loaf), until a toothpick inserted comes out clean. Cool them in their pans for ten minutes, then gently remove them from their pans – I use a butter knife to loosen the edges – and let them cool completely on a wire rack. Here they all are posing for the camera.

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And here’s our own mini loaf. Once they were cooled, I wrapped those babies up in plastic wrap and some yarn and went to go make some deliveries! Two out of the three new neighbors were home, and the introduction and fresh bread was warmly welcomed! One of them has since asked me for the recipe, and we already have tentative dinner plans with the other two couples. I am so looking forward to seeing them around and getting to know all of our neighbors better. It’s a great feeling, and if you have not yet met your neighbors, I don’t care how long you’ve lived where you have, go say hello! And report back; I would love to hear your stories!

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Love to you all, and may we all be sustained by love today!

xo

Gwen

Recipe: Greek Yogurt Banana Bread

Ingredients

  • 2 cups all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1 1/2 teaspoon vanilla extract
  • 1 tablespoon honey
  • 1/4 cup butter, melted
  • 2 large eggs
  • 1 1/2 cups mashed ripe banana (about 3 bananas)
  • 3/4 cup nonfat Greek yogurt
  • 1/2 cup chopped walnuts (optional)
  • Cooking spray/oil

Instructions

  1. Preheat oven to 350°F.
  2. Grease and lightly flour loaf pan.
  3. Lightly spoon flour into dry measuring cups.
  4. Combine flour, baking soda, salt, sugar, vanilla, honey, butter, eggs, bananas, yogurt, and walnuts (if desired) in a large bowl, mixing well.
  5. Pour batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean.Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
  6. Enjoy! Or, go meet your neighbor(s) and take them a fresh banana bread loaf!

Prep Time: 15 Minutes  |  Cook Time: 55 Minutes  |  Servings: Makes 1 loaf or 12 slices

Roasted Rosemary and Lemon Chicken with Root Vegetables

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Winter seems to be fading here in Southern California; some days straight into summer, and other days into delightful spring weather.  Our new birch and sycamore trees that we planted this winter are getting hundreds of shiny, green new leaves, which Dom and I are really excited about.

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Today’s post makes a perfect dinner for a chilly, cozy evening in. Crack open a bottle of wine, or in my case, a Bavarian hefeweizen, and start preparing yourself one satisfying meal.

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Roasting a whole chicken always seemed daunting to me, until I tried it for myself and realized that it is super easy, it makes your whole house smell amazing, and one bird can actually yield quite a bit of meat. The hardest part is carving it, which I am still figuring out myself and am not prepared to give any tips on. You professional chicken carvers out there will be laughing when you see the photo in this post of my first attempt at carving… and it only went south from there. But it sure tasted delicious! That’s what really matters here, right?

So, on to the good stuff. There are lots of ways you can season a chicken, but I chose rosemary and lemon because they are exquisite; a perfect pair. We have rosemary in our garden, which I was excited to put to use, along with some lemons that our neighbors shared from their tree. We’re trying to keep it local here, people. Now I just need to build myself a chicken coop… but I digress. This would be a good time to preheat your oven to 425 degrees.

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Here are the root vegetables that will be roasted along with our chicken. Are potatoes vegetables? Always start with clean, washed veggies.

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Oh, beautiful carrots. Delicious and healthy. Cut off the top and bottom tips of six carrots. It doesn’t have to be six, that’s just what I had on hand.

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I was amazed at the vivid purple color of these heirloom potatoes. The market had white, purple and red, so I got all three! Cut 2 pounds of potatoes in half, and then each half into smaller pieces. Cut the carrots into small chunks.

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Half of the fun of making this meal is how colorful it is!

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Halve two lemons, and then cut each half in quarters.

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At this point, your bird should be rinsed off with water and patted dry with paper towels. Take four sprigs of rosemary and stuff them into the cavity, along with some of the lemon quarters. I’ve been told that if you boil or microwave the lemon before you put it in, it really brings out the flavor.

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Place all of those colorful vegetables into a greased 9 x 13 baking dish.

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Back to the bird. Mix two tablespoons each of olive oil and minced garlic, along with 1 teaspoon of sea salt and, depending on how much you love fresh pepper, 1/2 to 1 teaspoon of that. Once you go fresh, you can never go back. Feel free to chop up some extra rosemary and add that to the mix.

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Get your cooking brush ready (or if you are super pro at roasting chickens, use your fingers). Spread the olive oil & garlic mixture all over both sides of the bird.

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To add moisture to the dish and to ensure that the vegetables and chicken stay moist during cooking, I decided to use chicken broth for my dish. You can use chicken broth, which is listed in the recipe below, or you can coat your veggies in 1/4 cup of olive oil. Either way works great. Top them with some salt and pepper.

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Place the chicken on top of the vegetables, and add the remaining lemon quarters around the dish. Tie the chicken legs up to keep moisture in. I may not have had cooking twine on hand, and may have improvised, but I’ll never tell what I used to tie that chicken’s gams up. It’s ready to go in the oven, uncovered.

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Dinner’s almost done!

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Once the internal temperature has reached 160 degrees and the juices turned from pink to clear (about 60-75 minutes), take the pan out of the oven, and let the bird sit for about ten minutes before carving. This will keep it nice and juicy. Can you smell this goodness?

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As promised, I present to you my first attempt at carving the bird. I really went for it and gave it my best shot. I later read that I think I was supposed to start with the arms and legs. Like I said, it tasted great. Feel free to leave a comment sharing what has worked best for you. This is it, my friends; lemon and rosemary chicken!

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Enjoy!

Love,

Gwen

Recipe: Roasted Lemon and Rosemary Chicken with Root Vegetables

Ingredients

  • 1 whole chicken, rinsed and patted dry
  • 4 sprigs rosemary
  • 2 lemons, washed and quartered
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon sea salt
  • 1/2 to 1 teaspoon ground fresh pepper
  • 2 pounds multicolored potatoes cut into bite-size pieces
  • 6 medium carrots, cut into bite-size pieces
  • Extra salt and pepper
  • 1-1/2 cups chicken broth

Instructions

  • Preheat oven to 425 degrees and grease a 9×13 baking pan with olive oil. Stuff rosemary and 1 cut lemon into chicken cavity. Tuck wings under and tie chicken legs together with kitchen twine. Combine olive oil, minced garlic and salt and pepper, and rub or brush all over the bird.
  • Cut potatoes and carrots into bite-size pieces and place in baking pan. Season with salt and pepper. Pour chicken broth over vegetables, and then set chicken on top of vegetables. Place remaining lemon wedges around the pan.
  • Roast uncovered until an instant-read thermometer registers 160 degrees when inserted into the thickest part of the thigh (avoiding bone), 1 to 1-1/4 hours. Remove from oven and let the chicken sit for 10 minutes before carving.

Prep Time: 20 minutes  |  Total Time: 1 hour 45 minutes  |  Serves: 4

Puppy Chow

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This last weekend was Dom’s birthday. Early in his birthday week, he made a special request for one of his favorite snacks: puppy chow. This was music to my ears, because puppy chow is one of my favorite guilty pleasures, err, snacks too. I don’t make it very often because it’s one of those things that you can’t just walk by without eating some… and walking by again, and then a few more times. In fact, my husband and I generally can’t stop eating it until there is no more puppy chow left. It’s the perfect mix of peanut butter, chocolate, crunchiness and sweetness, all in one little nugget. Or sixty little nuggets; however many you can fit into your hand. But don’t take my word for how delicious puppy chow is – try it for yourself!

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One of the best things about puppy chow is its simplicity. There are only five ingredients, plus a double-bagged paper bag. Every time I make this, I double it, so the photos here have twice the amounts of the recipe at the bottom of this post.

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Start by scraping the peanut butter out of its containers and into a bowl. This saves time a couple steps down the line when we’ll be dealing with melted chocolate that we don’t want to burn.

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Mmmmm, peanut butter. And chocolate… Could you ask for more?

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Prep your paper bags by double bagging them, and add 1 cup of powdered sugar, then set this aside.

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Ready for action!

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On low heat, melt butter in a large pot. Since I doubled the recipe, I used an extra large pasta pot.

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Meet my Colombian spatula that I love and use almost daily for cooking. Ain’t she gorgeous?

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When the butter has melted, throw in the chocolate chips and stir…

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while they melt…

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into sweet, sweet oblivion.

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A pan full of melted chocolate… there are so many possibilities. Chocolate fondue, anyone?

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Back to the matter at hand. Grab that bowl full of peanut butter and 1) thank God for peanut butter, and 2) stir every last bit of it into the chocolate.

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The perfect marriage.

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Hello, chocolate. Hello, peanut butter.

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I think they love each other.

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This is the part where you go to your pantry, grab the graham crackers, and start dipping away! No, but really, try to stay focused; this is where the hard work comes in!

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Grab one cereal box and pour it into the chocolate mixture.

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Gotta love Chex. They’re gluten free!

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Begin to stir it up, Little Darlin.

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Resist the urge just a little longer to grab a whole handful, because at this point it’s a little sticky!

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If you’re doubling the recipe, go ahead and add the second box of cereal and stir it in. This is where things can get a little intense just because of sheer volume. Be patient and make sure you are getting the chocolate/PB from the bottom of the pan.


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Yummy.

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Grab that paper bag and pour about half of the cereal mixture into the bag, on top of the powdered sugar you put in there earlier. Note: If you double the recipe, I would recommend using two sets of bags so the puppy chow has more mobility to be coated with powdered sugar during tossing.

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Add more powdered sugar on top; about a cup.

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I repeated this layering for the doubling.

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And shake it!! Shake it indoors, outdoors, right-side up, upside down. Just shake it!

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Be prepared for a small cloud of powdered sugar when you open the bag. As you can see here, the cereal still looks sticky and not well coated with the sugar, so I continued to add more, about a cup and a half more, until it was coated.

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The best way there is to reuse a paper bag. Well done, my Trader Joe’s pal.

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And here, my friends, you have it. Puppy chow, just begging to be eaten. Dom loves his puppy chow cold from the freezer. I love to top ice cream with it, along with some peanut butter and banana slices. No matter how you enjoy it, this stuff is amazing!

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Let me know how your puppy chow making turns out!

Love,

Gwen

Recipe: Puppy Chow

Ingredients

  • 1 tablespoon butter
  • 1 12-oz package of chocolate chips (milk or semi-sweet)
  • 1 16-oz jars of creamy peanut butter
  • 1 box of Chex cereal
  • 2-3 cups powdered sugar

Instructions

  • Double bag two large paper bags. Place 1 cup of powdered sugar in the bag and set aside.
  • In a large pot over low heat, melt the chocolate while stirring; add peanut butter and mix until smooth.
  • Remove from heat, add cereal, and stir until evenly coated.
  • Pour the coated cereal into the bag and pour 1 more cup of powdered sugar on top of the cereal. Fold the top of the bag securely, and shake the bag until the cereal is well coated with the sugar. Add more powdered sugar if necessary. Store in an airtight container. Enjoy!

Total Time: 20 minutes  |  Serves: 12

I am sustained.

Hello, friends!

Welcome to my very first post at Sustained By Love, my shiny, new cooking & food photography blog. I am thrilled to start this journey with you of cooking yummy things and sharing them with you here!

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Fresh bruschetta using tomatoes from my garden.

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Sun-dried tomato & pesto gnocchi.  Hungry yet?

Visit my About section to read up on how Sustained By Love has come about and to get to know me. I’ll be posting delicious and easy recipes a couple times a month or more.

Thanks for coming and I look forward to seeing you around; stop by anytime!

Love, Gwen

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